Camino Fitness Preparation!!

Ou Camino Services:

  1. Fitness Programmes
  2. Physical/ Posture Assessments
  3. Group Fitness Classes

Physical/ Posture Assessment

This is essential for your Camino. We will assess your overall posture, identify the weak areas of your body as well as assess your overall flexibility. This ensures that you are training effectively and will limit your risk of injury during your Camino!!

Fitness Progrmmes 

We will design personal fitness programmes to suit you and your lifestyle. We will incorporate exercises and activities that you will enjoy to ensure that you reach your fitness goal before embarking on your Camino Adventure!
Latest Health News
  • Written by Catharine Paddock PhD Published: Friday 5 February 2016A new study shows that 54 million Americans whose BMI classes them as overweight and obese are in perfect health according to cardiometabolic measures, while 21 million whose BMI puts them in the normal category are unhealthy.The study provides more evidence to support t...Read More
  • Written by: Honor Whiteman Last updated: Thu 22 October 2015 In February, Medical News Today reported that an Italian surgeon is to announce updated plans to conduct the world's first human head transplant within th...Read More
  • by Rachael Rettner, Senior Writer for Livescience  Going on a diet usually means that you moderately cut calories every single day, but some dietsrequire you to drastically reduce calories just a few days of each week. Although this approac...Read More
  • By Kelly Fitzpatrick, Daily Burn We've all been there! Just when you're getting into the groove of your new workout obession ,  suddenly your knee is killing you or your quads are hurting in a way that just doesn't feel right. Yep, you've over-work...Read More
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 086 318 7455