Sports Performance Therapy

With Performance Therapy, regardless of what sport you play or what activity you do, you can maximize your performance by addressing the weak, inflexible parts of the body as well as your overall fitness, which includes your agility and speed.

Performance Therapy is all about identifying the typical movements patterns associated with your sport or activity.

We will examine your ability to perform specific movements, examine your level of fitness and then create a tailored, specific ‘Performance Therapy Exercise Programme’ to ensure that the end result is improved flexibility, muscular endurance, balance, accuracy and so on.

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